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Learn the movements your fascia craves
1 h
50 British pounds
Service Description
Micro movement work is rooted in medical exercise, anchored in the latest fascia research and created by manual and movement fascia specialists. It is a way to pepper your existing exercise or movement practises to nurture and better understand your tissues. It is based in learning more about Rebound, Recoil, Release, Restore and Refine, giving you a deeper awareness of your movement choices and reawakening your movement blueprint.
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