Do you want to move better but don’t know how? Sometimes it feels like our movement could be more effortless. These specialised movements are rooted in the most up to date fascia research, embryology and medical exercise. They return us to our innate human movement blueprint. The micro-movements organised into the 5 R’s - Rebound, Recoil, Release, Restore and Refine. It is suitable for every body of any age at any level of fitness. Whether you are re-learning to walk after a significant injury or medical condition, or find yourself at elite athlete level, Micro-Movement can help optimise your performance. It serves as rehabilitation post injury, as well as pre-habilitative movement to prevent injury happening in the first place. Improve your balance, awareness of movement and understand the huge role that fascia plays in the way you move.

60min | £50

You will remain fully clothed throughout - please wear loose, comfortable clothing. I will guide your Micro-Movements with minimal contact.