‘Movement snacks’ - the lightest stretches, minuscule posture adjustments, minor breathing alterations. Extremely slow, gentle, and conscious movement allows the fascia to move more fluidly and freely throughout the body. These minute and specific movements are incredibly effective for preventing injuries, recovering from significant illness, injury, or stroke, treating chronic pain or discomfort, tuning into the body, and regulating the nervous system.

60min | £50

You will remain fully clothed throughout - please wear loose, comfortable clothing. I will guide your Micro-Movements with minimal contact.